https://www.healrestorepllc.com/blog daily 0.75 2022-01-27 https://www.healrestorepllc.com/blog/how-changing-your-morning-routine-will-improve-your-mood-flhr5 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.healrestorepllc.com/blog/how-to-take-an-effective-mental-health-day-aa5m3 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.healrestorepllc.com/blog/the-beginners-guide-to-meditation-tdd8z monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.healrestorepllc.com/blog/exercises-to-calm-your-anxious-thoughts-3rkke monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.healrestorepllc.com/about daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/b021a227-6cb0-4d51-ad06-106b82480483/worklife2.jpg About https://www.healrestorepllc.com/welcome daily 1.0 2025-03-02 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/3a8b473a-2f71-4535-8c51-a92c4739558b/image-asset.jpg Welcome - Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms and individualized care. In-person and remote options Our office is conveniently located in Wilson, NC. Can’t make it into the office? No worries – we’ve got you covered with teletherapy. https://www.healrestorepllc.com/meetyourtherapist daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/6c54a968-0a82-4b94-934b-c75c7aab97e8/Biz8.jpg Meet Annette Hi, I’m Annette Thomas, owner, and operator of Heal and Restore, PLLC My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen, understand and design therapy around my client’s needs. I believe the foundation of success in therapy is based on the creation of the relationship between client and therapist. My priority is to help individuals find resolution to a wide range of personal concerns and psychological issues. My goal is to make sure each person feels comfortable, heard, understood, and is working toward healing. Education: Bachelor of Social Work, Barton College Master of Social Work, University of New England Experience: Mental Health Coordinator, Wilson County Schools Licensed Clinical Social Worker, Wilson County Schools School Social Worker, Wilson County Schools Adjunct Professor Social Work Department, Barton College Intensive In-Home Team Lead, One to One with Youth, Inc. Licensure/Certification: School Social Work, state of North Carolina Licensed Clinical Social Worker (LCSW), state of North Carolina (License #C010328) Licensed Clinical Addiction Specialist-Associate (LCAS-A) (LCAS-23109) National Certified Trauma-Focused Cognitive Behavior Therapy Affiliations Member, North Carolina School Social Work Association (NCSSWA) Member, North Carolina School Social Work Association of America (SSWAA) NC School Social Work Association Central Regional Representative Awards NC Central Regional School Social Worker of the Year Psychology Today: https://www.psychologytoday.com/profile/925614 https://www.healrestorepllc.com/our-approach daily 0.75 2022-03-02 https://www.healrestorepllc.com/contact daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/403b79af-b5d2-4f44-9ea9-f78736b2959a/Heal+and+Restore+PLLC-01.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healrestorepllc.com/services daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/2f058514-9a01-4a69-83f4-244d63cf00c5/Depression_GettyImages-947804676.jpg Services - Specializations: • ADHD • Anger Management • Anxiety • Behavioral Issues • Bipolar Disorder • Depression • Domestic Violence • Grief • Oppositional Defiance • Parenting • Peer Relationships • Relationship Issues • School Issues • Self Esteem • Sexual Abuse • Stress • Substance Use • Trauma and PTSD • Women's Issues https://www.healrestorepllc.com/faqs daily 0.75 2022-07-23 https://www.healrestorepllc.com/contact-1 daily 0.75 2025-05-09 https://www.healrestorepllc.com/team daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram