https://www.healrestorepllc.com/blog daily 0.75 2022-01-27 https://www.healrestorepllc.com/blog/how-changing-your-morning-routine-will-improve-your-mood-flhr5 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.healrestorepllc.com/blog/how-to-take-an-effective-mental-health-day-aa5m3 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.healrestorepllc.com/blog/the-beginners-guide-to-meditation-tdd8z monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.healrestorepllc.com/blog/exercises-to-calm-your-anxious-thoughts-3rkke monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.healrestorepllc.com/about daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/b021a227-6cb0-4d51-ad06-106b82480483/worklife2.jpg About / Rates https://www.healrestorepllc.com/welcome daily 1.0 2026-06-17 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/1775605904339-RDHOOXNTXT2B0DL25QLK/unsplash-image-eHJq94aV__o.jpg Welcome - Women Empowerment: Navigating anxiety, identity, and life transitions. https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/1775606218614-FPEIPFADUOYNQW1IR7P2/unsplash-image-VfwfnKMRpvM.jpg Welcome - Men’s Wellness: Addressing marital issues, depression, anxiety, anger, emotion regulation, stress, and childhood trauma. https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/1775606124759-XSG3MTYEZH41N28U4ZSE/unsplash-image-Xn4PKeYa0Eg.jpg Welcome - Marriage Counseling: Repairing bonds and improving communication for a secure future. https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/1775606299490-2HZ16X41XNMJ5IE8J9YY/unsplash-image-178j8tJrNlc.jpg Welcome - Family & Child Recovery: Specialized TF-CBT for children and supportive family guidance. https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/3a8b473a-2f71-4535-8c51-a92c4739558b/image-asset.jpg Welcome - Providing you with a supportive, judgment-freee environment where healing and growth can begin All your appointments will take place in our soothing office environment with fully private rooms and individualized care. In-person and remote options Located in Wilson, NC, we provide in-person services as well as secure teletherapy options for clients seeking accessible, flexible care from home. https://www.healrestorepllc.com/meetyourtherapist daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/f06b84cd-7b05-4ced-acf1-7422756ed4c3/Biz8.jpg Meet Annette I am Annette Thomas, LCSW, a licensed clinical social worker with over 15 years of clinical experience providing mental health services to children, adolescents, adults, and families. My clinical background includes extensive work in school-based mental health, where I have supported students presenting with behavioral challenges, trauma histories, emotional dysregulation, and academic difficulties. This work has strengthened my ability to understand how emotional and behavioral concerns impact functioning across environments, including home, school, and relationships. In my private practice work, I specialize in trauma-informed care and evidence-based interventions that support clients in processing adverse experiences, reducing symptoms of anxiety and depression, and developing healthier patterns of thinking and behavior. I work collaboratively with clients to increase insight, improve emotional regulation, and build practical coping strategies that support long-term change. I also have a strong focus on women’s mental health, including burnout, stress management, relationship challenges, parenting stress, and unresolved trauma. My approach is direct, supportive, and grounded in clinical expertise, with an emphasis on helping clients move toward greater stability, clarity, and emotional functioning. My goal is to provide a space that is structured, supportive, and clinically grounded—where clients can do meaningful work and make measurable progress in their mental health and overall well-being. https://www.healrestorepllc.com/our-approach daily 0.75 2026-04-26 https://www.healrestorepllc.com/contact daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/403b79af-b5d2-4f44-9ea9-f78736b2959a/Heal+and+Restore+PLLC-01.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healrestorepllc.com/services daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/61ec62940a042706d50976e7/2f058514-9a01-4a69-83f4-244d63cf00c5/Depression_GettyImages-947804676.jpg Services - Specializations: • ADHD • Anger Management • Anxiety • Behavioral Issues • Bipolar Disorder • Depression • Domestic Violence • Grief • Oppositional Defiance • Parenting • Peer Relationships • Relationship Issues • School Issues • Self Esteem • Sexual Abuse • Stress • Substance Use • Trauma and PTSD • Women's Issues https://www.healrestorepllc.com/faqs daily 0.75 2026-06-16 https://www.healrestorepllc.com/contact-1 daily 0.75 2025-05-09 https://www.healrestorepllc.com/team daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.healrestorepllc.com/new-page daily 0.75 2026-06-16 https://www.healrestorepllc.com/new-page-1 daily 0.75 2026-06-16 https://www.healrestorepllc.com/new-page-2 daily 0.75 2026-04-07 https://www.healrestorepllc.com/new-page-3 daily 0.75 2026-06-16 https://www.healrestorepllc.com/new-page-4 daily 0.75 2026-04-07