Frequently asked questions.
Do you offer walk-in or crisis services?
All sessions are by appointment only. Current clients can message me to see if there is an available opening. If you are having a mental health crisis you have options:
Call 911 or go to your local emergency room
Call the National Suicide Prevention Lifeline: 988
NC Mobile Crisis: https://crisissolutionsnc.org
Therapy can provide support, structure, and practical tools for managing emotional and life challenges. It can also help you understand patterns, improve relationships, and develop healthier coping strategies.
Therapy may help with:
Anxiety and depression
Stress and burnout
Trauma and childhood experiences
Relationship and family concerns
Grief and life transitions
Self-esteem and confidence
Emotional regulation
Is therapy confidential?
Yes. Therapy is confidential and protected by law. Information is only shared with written consent, except in the following situations:
Suspected child, elder, or dependent adult abuse
Imminent risk of harm to self or others
Court order or legal requirement
What Is Individual Therapy?
Individual therapy is a one-on-one space to explore emotions, life experiences, and current challenges. It helps you understand patterns that may be keeping you stuck and develop healthier ways of coping and relating.
What to Expect in Individual Therapy
Sessions are typically 50+ minutes and may be scheduled weekly or bi-weekly depending on your needs.
Therapy provides a structured space to explore concerns, set goals, and work through emotional or behavioral challenges. Over time, clients often build insight, coping skills, and improved emotional regulation.
Do I really need therapy? I can usually handle my problems.
Many people seek therapy even when they are functioning well. Therapy can help when you want support managing stress, improving relationships, or changing patterns that keep showing up in your life.
What is therapy like?
Therapy looks different for everyone. Sessions typically involve discussing current concerns, relevant history, and progress over time.
Some therapy is short-term and focused, while other work may be longer-term depending on your goals.
Do you take insurance, and how does that work?
Yes. We accept select insurance plans and also offer private pay options. Please contact the office or refer to the insurance list on the website for current availability.